Why meditate? The benefits of creating a silent mind are endless. It brings a great degree of inner peace, clarity and grace. Just like yoga practice conditions your body, commitment to meditation can change the condition of your mind.
Meditation seems very simple – sit still and quiet your mind. You’ll likely find this process extremely difficult. Clearing your mind of thoughts takes time and effort and this guided meditation is the perfect place to start.
A detox is a great way to give your system a tune-up so that your body runs more efficiently. Here’s a simple five-day detox to cleanse the body from the inside out and give the digestive system a break.
We want to support your commitment to practice yoga over the next 30 days. Print off this planner and mark off the days you hit the mat. Make a note of how you feel after class and if you meditated.