Why Functional Training Is The Next New Thing

The rise of functional movement classes seems to be unstoppable over the last few years. It might seem the latest buzzword on almost every gym's group fitness timetable, but it's way more than that. You possibly have seen these workouts with medicine ball slams or...

You think that yoga is only for flexible and young people. Well, think again, because the practice is for anybody at any age. If you are thinking of starting your practice, and you are a bit older? Then it's still a yes, a great decision...

Stepping off your mat leaves you feeling elevated, calm and collected. Yoga can turn a gloomy day into a brighter one in no time. It can shift not only your mood but also cumulatively improve your overall mental state. Yoga can transform you from being...

There's no denying that city life is incredible. But with so much going on, it's essential to take a step back now and then and give those tired batteries a bit of a recharge. After all, we're only human, and the human body wasn't created...

We come to our mats to practice yoga not only when we are happy and content with our life. More often, we seek refuge on our yoga mats when times are tough. Really tough. The practice is always waiting for us, meeting us wherever we...

We pay a lot of attention on nourishing our bodies consciously, but do we even think about what we put ON our bodies? If you love good skincare and beauty products as much as we do, then you probably have noticed a shift in the...

You're loving your yoga practice and keep coming back to your mat every day. Do you wish you could deepen your practice and gain a better understanding of this ancient practice? Have you ever thought about taking your practice up a notch by embarking on...

We all are aware of the current shocking state of our planet. The growing consensus is that we must take action now. Every one of us, no matter who you are, from big corporate boss to hippie, we all are responsible.   It's great seeing more and more...

Whenever this time of the year rolls around, most people put spring cleaning at the top of their to-do list. And for good reason: there’s nothing quite like clearing out the junk and dust that has accumulated over winter and seeing your home sparkling clean...

What’s so special about Yin Yoga? Let us count the ways. Like it or not, we live in a fast-paced world. There’s always that next person to meet or bills to pay, or job to finish. It doesn’t help that we’re also constantly glued to our...