It was my innate desire and love of movement (ex-dancer) that led me to try my first Power Yoga class and it was the transformative effect that had me instantly hooked.
This inspired me to share my experience with others and start my own business, Spirit Yoga in Port Macquarie. I aim to makes yoga accessible and affordable to most people through a mobile service.
I am certified in Power, Core Strength Vinyasa, Yin, Kids and Pre/Post-Natal Yoga. My classes are powerful, playful and nurturing. You can practice with me in a studio, online or download an e-book on Amazon.
What is your favourite Asana posture? Why?
Ardha Chandra Chapasana (Sugar Cane Pose) is my favourite pose. I love the combination of balance, strength, heart opening, grace and challenge that it provides.
How would your best friend describe you?
My best friend would describe me as bubbly, nurturing and having integrity.
What does the term modern yogi mean to you?
To me ‘Modern Yogi’ means living my life with integrity using various methods I have learnt along my path. Some of my lessons have come from religious teachings such as Christian, Hindu and Buddhism others from inspirational people. A Modern Yogi makes and learns from mistakes and feels everything. I don’t wear blinkers and believe everything I read or hear, I take what teachings resonate with me, what are in line with my values and how I want to live.
Mobile: +61 403 841 685