I started yoga about five years ago but it was not on a regular basis and I became bored and frustrated. This year I started vinyasa and really made time to make sure I went nearly everyday. I also practiced breathing within the poses at home. Yoga now serves me physically, emotionally and mentally and is a part of my lifestyle.
What is your favourite Asana posture? Why?
My favourite pose is bridge and wheel as it releases energy through my heart. It re-energises me and makes me feel content and at ease.
What do you value most in others? Why?
I most value loyalty, respect and honesty. These traits in others makes me feel safe and a significant part of the friends life.
What profession other than yours would you like to attempt?
I am a PE teacher I would like to be a pilot. I think flying as the sun is rising or setting would be amazing.
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