I am a Power Living trained teacher and is on the 500hr pathway. I use my science and anatomical background to create playful, creative sequences that result in strength, stretch and release, with a strong focus on the breath.
I continually encourage students to come to their “edge on the mat”, that comfortable uncomfortable place, this is life practice. I use philosophy throughout my classes, allowing you to develop awareness around your body, your breath and your mind. This is where the transformation happens.
I am the creator of Ebb and Flow Wellness Studio. I have also completed training in Yin & Pre and Post Natal yoga and Level II iRest Meditation, and currently doing my study to become a Certified iRest Meditation teacher.
How would you best friend describe you?
Motivated, challenging, and kind.
What profession other than yours would you like to attempt?
What does the term modern yogi mean to you?
The blending of ancient wisdom living in the world today. Meeting everything as its arising with a sense of purpose and value and not overreacting or judging the self.
Mobile: (040) 058-9120