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What’s crazy about my yoga journey is that I never intentionally set out on a yogic path. My mom was a yoga teacher while I was in high school, but growing up I almost shunned the practice because it’s what “Mom did.” I only succumbed...

I am from Johannesburg, South Africa and now live in the Northern beaches with my wife and three children. I came to yoga in 2008 when the birth of my daughter caused me to question the nature of reality a lot more deeply. I started...

I was first introduced to yoga as a teenager when my mum placed a yoga DVD on my bed, as a deep hope it might help me get out of my head and allow me to heal stress and anxiety. At that time I was...

Stepping into the Power Living Manly studio in 2010, I discovered a challenging and energetic practice as well as a fun and welcoming community, which helped me deal with the stress of a highly demanding job in Advertising and Media. I found that the practice of...

I used to have panic attacks. The kind the struck with such ferocity and frequency that I was convinced I was dying. My arms and face would go numb, the room would spin with vertigo and every ounce of my being was thrown into primal...

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