Download this guide and get to grips with Tadasana (Mountain Pose), the fundamental posture that governs all postures through its alignment and energetic qualities. Here we’ll break down the meaning of Tadasana, talk to anatomical differences and give you some tips on how you can carry this approach through your entire yoga practice. Understanding Tadasana will set you up for a safe, lifelong yoga practice.
We start every Vinyasa flow with sun salutations. This short video will run you through the basic flow so you can master your sun salutations. A foundational vinyasa flow, this video teaches modifications so if you need a little more support, this will help you build strength to ensure a safe practice.