Find flow in this fluid, 45-minute class that will go deep and juice out your body from top to toe. Move, breathe, invert and enjoy without rushing towards a particular goal or purpose – let your body adhere to the moment and flow.
Give some relief to your outer hips and lower back in this spacious practice with Adam. Create some stillness in you day, calm your nervous system and flirt with sensation. There’s no need to overwork or try in this class – let yourself soften and feel a cleansing effect through the body and mind.
Join Keenan for 10-minutes of guided Yoga Nidra for simultaneous relaxation and awareness.