STAY INSPIRED ON THE MAT

Congratulations of completing the 30-Day Challenge! To help keep you inspired, check out these videos so you can top up your studio practice with some time on the mat at home (or on the beach as the weather warms up!).

JUICY GOODNESS

Find flow in this fluid, 45-minute class that will go deep and juice out your body from top to toe. Move, breathe, invert and enjoy without rushing towards a particular goal or purpose – let your body adhere to the moment and flow.

LOWER BACK RELIEF

Give some relief to your outer hips and lower back in this spacious practice with Adam. Create some stillness in you day, calm your nervous system and flirt with sensation. There’s no need to overwork or try in this class – let yourself soften and feel a cleansing effect through the body and mind.

FIND YOUR AWARENESS

Join Keenan for 10-minutes of guided Yoga Nidra for simultaneous relaxation and awareness.

WANT MORE VIDEOS LIKE THIS?

Practice online with YOGAHOLICS. Get unlimited access to yoga classes, tutorials, guided meditations and inspirational talks.
10-day FREE trial then just $12 a month.