Archive

I have a very diverse background in the health and fitness industry as well as in the medical field. My interest lies very much in achieving the best most authentic version of ourselves. From my PhD in Medicine to black belt in Tae Kwon Do,...

I started yoga about five years ago but it was not on a regular basis and I became bored and frustrated. This year I started vinyasa and really made time to make sure I went nearly everyday. I also practiced breathing within the poses at home....

I was born in Russia and lived half my life in Canada but it wasn't until I moved to Australia five years ago that I introduced yoga into my life. Originally, I went mainly for the benefits of flexibility but after completing the 200hr Yoga Teacher Training in...

Yoga found me ten years ago, my body was broken due to running marathons. It was also a time when I was confronted with many challenging issues that life kept throwing me. I realised that the mat was a place of comfort and that asana practice...

I started practicing yoga to add some stretch and balance into my life while juggling working in a highly demanding job in advertising as well as a Les Mills group fitness instructor. I truly discovered yoga and fell in love with Vinyasa Flow in 2013...

I really found yoga in 2012 when I moved to Australia. I lived around the corner from a beautiful studio in Melbourne. It took me a while, but once I finally made it into that studio I knew I had found something very special. I...

I finished my first teacher training in 2013 in Tibet, where I went to refresh myself and re-start my life. I have been in the 500hr pathway with Power Living since 2016. Every time I am on my mat, I find my inner strengths and weaknesses, my peace and war...

I have been practicing yoga for over 10 years and always had a fascination with how it made me feel mentally and physically. It was only after the sale of my cafe in the UK that I moved back to Sydney to fully immerse myself...

I found yoga first at the age of 15, dabbling in Kundalini. I remember very clearly how different my eyes looked and how grounded I felt. For the next 10 years, I didn't even think about or practice yoga in any form. It found me...

I've been practicing yoga for over 30 years but the modern evolution of Vinyasa yoga changed everything. The same week I became a grandmother I opened a yoga studio so I could share the alchemy of yoga in my community. Sitting within my Power Living training...