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I discovered yoga in April 2014. I remember it well as it was my 50th birthday and I had lost my way in terms of health and fitness. Yoga has changed much for me, while the power and grace of yoga and the unravelling continues...

I first discovered yoga when I bought a couple of Kundalini yoga DVDs off Amazon while living overseas in 2006. Those two DVDs were my constant while living in Europe for four years, away from family and suffering from severe anxiety and depression. When I came...

With over 15 years of practice under my belt, yoga for me is sacred. I completed my original certification in 2009 and I am currently a registered teacher with Yoga Alliance. I have three young beautiful children that keep me on my toes. I have...