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I first discovered yoga when I bought a couple of Kundalini yoga DVDs off Amazon while living overseas in 2006. Those two DVDs were my constant while living in Europe for four years, away from family and suffering from severe anxiety and depression. When I came...

With over 15 years of practice under my belt, yoga for me is sacred. I completed my original certification in 2009 and I am currently a registered teacher with Yoga Alliance. I have three young beautiful children that keep me on my toes. I have...