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  I am a Power Living trained teacher and is on the 500hr pathway. I use my science and anatomical background to create playful, creative sequences that result in strength, stretch and release, with a strong focus on the breath. I continually encourage students to come to...

I started doing the odd yoga class at local gyms for several years before joining a dedicated yoga studio in Bermuda in my mid-twenties. You could say I was having a quarter-life crisis at the time, classic millennial, and I was looking for something more....

5 years ago, I was recommended to start yoga as part of spinal recovery from not being able to walk for 3 months after a horrific car accident. Thinking it's only aid was to help fold myself like a piece of origami, little did I...