I started practicing yoga to add some stretch and balance into my life while juggling working in a highly demanding job in advertising as well as a Les Mills group fitness instructor. I truly discovered yoga and fell in love with Vinyasa Flow in 2013...
I began yoga at Power Living about 2 years ago and ever since then my life has continued to change for the better. Since then, I have learnt so much about myself and about how to balance my actions and beliefs to live my best...
I am from Johannesburg, South Africa and now live in the Northern beaches with my wife and three children. I came to yoga in 2008 when the birth of my daughter caused me to question the nature of reality a lot more deeply. I started...
Stepping into the Power Living Manly studio in 2010, I discovered a challenging and energetic practice as well as a fun and welcoming community, which helped me deal with the stress of a highly demanding job in Advertising and Media. I found that the practice of...
I used to have panic attacks. The kind the struck with such ferocity and frequency that I was convinced I was dying. My arms and face would go numb, the room would spin with vertigo and every ounce of my being was thrown into primal...