Vinyasa Yoga & Meditation Starter Pack with Duncan Peak
Includes Yoga DVD, CD and Meditation CD
This is the ultimate yoga package from Power Living Australia Yoga
- World-class 145 min home practise DVD lead by master facilitator Duncan Peak. This DVD is the cutting edge yoga asana sequences and philosophies taught in Power Living studios all over Australia. Duncan delivers a dynamic and powerful practice designed to challenge the physical body. He incorporates modern yogic philosophy in a way that highlights your limiting beliefs that are prevents us from reaching our truest potential. This DVD is suitable for those with no yoga experience right through to advanced yoga practitioners. Join Duncan and the Power Living Crew as they open the curtains and embark on this journey of self-discovery and transformation bringing you closer to your authentic self.
- Take your yoga practice home with this new 75-minute audio CD to sculpt your body, free your mind and transform your life! Presented by world-acclaimed Power Yoga teacher, Duncan Peak, who takes you through a powerful class that will tap into a reservoir of energy within, leaving you humble and inspired to live life to its fullest. This is the ultimate experience for people who are ready to tap into both their physical and spiritual power. The practice is a combination of many different traditions of yoga creating a modern day practice that is a dynamic mix of sweat and spirit, toning your body and calming your mind. Vinyasa Yoga is a flowing practice with many different levels, to allow beginners, intermediate and advanced students to be challenged in the same class.
- Power Living’s Meditation CD provides 15 and 28 minute guided meditations narrated by international master yoga teacher, Duncan Peak. Ideal for iPods and MP3s while travelling, the CD uses rolling ocean waves and other calming sound effects to encourage slow, deep breathing and help listeners enjoy quality ‘time out’. Meditation is a tool to teach us how to go beyond the conditioned, “thinking” mind into a deeper state of relaxation or awareness. During this practice we turn our attention to a single point of reference and focus on that point, observing our thoughts and connecting to the stillness within.