Take your yoga practice home with this new 75-minute audio CD to sculpt your body, free your mind and transform your life! Presented by world-acclaimed Power Yoga teacher, Duncan Peak, who takes you through a powerful class that will tap into a reservoir of energy within, leaving you humble and inspired to live life to its fullest. This is the ultimate experience for people who are ready to tap into both their physical and spiritual power. The practice is a combination of many different traditions of yoga creating a modern day practice that is a dynamic mix of sweat and spirit, toning your body and calming your mind. Vinyasa Yoga is a flowing practice with many different levels, to allow beginners, intermediate and advanced students to be challenged in the same class.