Let Music Lift Your Yoga Practice To Another Level

Your favourite song pops up on your playlist, and you feel the urge to sing along while a giant smile spreads across your face. That made your day! Practising yoga in complete silence is fantastic. Flowing to your favourite tunes will take your yoga practice...

How often do we get to study with teachers who have been actively practicing yoga virtually every single day of their life for more than 40 years, and continue to have a dedicated daily yoga practice to date? How many of these teachers allow themselves and...

Have you noticed that mantra and kirtan are slowly becoming more popular in yoga studios? There are so many mindfulness pathways and tools that are now mainstream and meditation lies at the heart of them all. Most of us are familiar with silent meditations but what...

Humans are the only mammals that purposely delay going to sleep. Still, for some people, their lack of quality or quantity sleep isn’t on purpose, but actually the result of high stress levels. Lack of sleep, in turn, can contribute to higher stress; talk about a vicious...

Wine lovers and modern yogis rejoice! You are a yogi devoted to your daily practise; however, enjoy your glass of wine with your dinner and friends. Don't feel guilty of being a lesser yogi than others because of indulging in some wine and good food sometimes....

Ever wanted to know the ins and outs of a Power Living yoga teacher’s life? We are starting our new yoga teacher feature series with Sol Ulbrich. This super soulful, hilarious and generous-spirited yoga teacher gives us insights on his former life as a professional...

What's the first thing you reach for when you wake up in the morning? How many times do you pick up your phone and almost mindlessly scrolling through your social feeds? Are you checking your emails while sitting on the bus on your way to...

If you're like me, most of the time a lunch break at my job is spent mindlessly devouring something I've thrown together from the night before. If not, it's spent wandering the food choices available in my local work area with another 10,000+ hungry nine to...