It’s Your Time To Embark On The Ultimate Sound Ceremony

What's your favourite sound that calms you down instantly? Perhaps it's ocean waves crashing onshore. Or the sound of rain on the roof. You arrive at this total bliss state - just by listening to pure sounds. Now, imagine lying on your mat, embarking on...

India. One of the magical yoga destinations for many yogis all over the world. Travelling to the birthplace of yoga, tapping into both its ancient roots and its living tradition is said to have life-changing powers. It's a place that can feel daunting and magical...

It does seem like life could be so much more stress-free if we all had one of those fairytale jobs or career. You know the ones that are spread across your social media feeds like, "Work in a job you love and you'll never work another day...

You are a dedicated yoga student. A very passionate yogi and super curious with a hunger to learn more about this ancient practice. Do you want to elevate your life and completely transform it? Then look no further, you are ready to take the plunge...

Yin yoga is a style of yoga that has been steadily growing in stature and popularity in recent times. If you haven't been to a Yin yoga class yourself, you don't know what you are missing out on. Amongst pure bliss and a feeling of...

When it comes to breathing you might not think of it as something that can have an almost life-changing moment in your somewhat routine day. Most people give little thought to their breathing. It's naturally happening, sometimes it's shallow, then deeper and there are those deeper...

Picture the scene: you’re wedged into a cramped economy seat, knees brushing the back of the seat in front. You can feel a dull ache slowly building alongside an early onset of dreaded “dead leg” yet, unbelievably, you’re only two hours into a 12-hour flight....

The chances of a modern yoga student not knowing who ultra-yogi Patrick Beach is are pretty slim. Known for his arm balances and popular Instagram posts, but there is a lot more to Patrick than fancy yoga poses. He teaches Awakening Yoga, a vigorous and...

With Australian summer and the festive season fast approaching, it's time to get your chill mode on finally. Here come the days of lazy beach and poolside reading with an ice-cold drink by your side. Nowhere to be  - nothing you must do. The only...

What is Yin Yoga? A common thought that comes to mind for many when they hear they have to hold a pose for 5 minutes in complete stillness, "There's no way I can do that.” However, this mindset is changing as yin yoga is fast...