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About the Workshop   Join Facilitator Eliza Giles for the Alchemy of Dissolution masterclass to guide you to unveil and dissolve layers that bind the natural state of bliss that resides at the core of our being. We will explore the ancient science of the 5 layers (Koshas) that cover...

About the PILATES AND ASANA Workshop   This workshop will look at the essential principles of the Pilates Method as they relate to Yoga Asana.  The Pilates Method of body conditioning was first conceived by Joseph Pilates in the 1920s. More recently, its emphasis on the mind-body connection...