MASTER THE KEY POSES

Don’t get thrown off by the lingo! Check out these bite-sized videos to help you break down the nitty gritty.

DOWNWARD FACING DOG

This pose is the salt of the vinyasa yoga practice and is one of the most beneficial postures used in classes.

CHATURANGA

One of the core transitions within the Power Living vinyasa sequence and one of the most important to get right to avoid injury.

UPWARD FACING DOG

Incorporated into the Sun Salutations to gently warm and mobilise the spine in prep for deeper postures to come.

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