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In this class there’ll be discussion on the purpose of the asana practice and where the modern yoga practice fits into the scheme of the historical evolution of traditional yoga. We‘ll spend time learning abdominal and thoracic breathing methods, how to apply the three bandhas and...

This workshop will explore joint mobility. We’ll look at isolating and articulating each vertebra of the spine and learn how to apply this to the key asanas in the modern yoga practice. We‘ll also work on developing jumping, pressing and floating patterns in sun salutations.   Meet...