Archive

Join Eliza Giles for a 2-hour Yin Yoga session, designed to nourish and balance your Chakras, accompanied by musician, Citadel. Each chakra corresponds with specific colours, emotions, body parts and organs and can be rebalanced through sound vibration, music and song. The postures and music will...

Asana Prepares You, Pranayama Balances You, Meditation TRANSFORMS YOU An effective meditation practice allows us to interact with all the demands of a busy life by managing the stress, anxiety and fear that manifest in our minds and our bodies. There are many things in life...

ABOUT THE WORKSHOP The spine is the backbone of our yoga practice.This workshop will take you safely into the depths of back bending to ensure longevity in your practice and safety on the mat. Explore the principles of back bending in Upward Facing Dog and how you...

ABOUT THE WORKSHOP Over thousands of years, numerous Sages and Yogis of India have sought and realised their true self and have affirmed that human life holds supreme potential. They have left blueprints for you to realise this truth for yourself, encouraging you to follow in...

ABOUT THE WORKSHOP Understand the flow of Karma in your life. Everyone has heard of Karma but how does it really work? So many questions arise in our mind when we consider the apparent inequalities of life. For instance, why do you have to undergo events...

Challenge yourself to change your life in 30 days | Starts Monday 21 May Are you ready to take on the 30-Day Challenge? This transformational program is divided into four weeks, focusing on yoga asana, meditation, nutrition and self-enquiry. Each week we’ll build on the learnings from the previous week,...

ABOUT THE EVENT So often we get lost in perfecting the poses that the practice becomes a semi-stagnant series of investing in one pose, then moving on to another pose and only THEN getting reinvested in the practice. This workshop will focus on the space between poses...