ABOUT THE WORKSHOP The practice of yoga is not one to always let go, often we must hold on. Join Michael James Wong for focused workshop on the power, presence and poise necessary to move mindfully through a steady asana practice in your legs. This class...
ABOUT THE WORKSHOP Join Michael James Wong for a Katonah Yoga inspired practice where we’ll move the body through a series of postures that lock and unlock the freedom in the body. Throughout the practice, we’ll explore the theory and technique necessary to fold and unfold...
ABOUT THE WORKSHOP Inspired by the myth of Hanuman, we’ll explore how to lengthen and strengthen the legs to support our inversion practice. Far too often we’re fooled to believe to only focus on the upper body in inversions, when the truth is, our hips, hamstrings,...
ABOUT THE WORKSHOP The beauty of balance is not about trying to find stillness, but to continue adjusting to the changes as they come, and finding the path of least resistance. This session will focus on building core and pelvic stability, A-symmetrical poses and stacked sequencing...
ABOUT THE SESSION Do you want to deepen your understanding of yoga? Are you thinking about becoming a yoga teacher? Power Living’s 200hr Yoga Teacher Training isn’t just for aspiring teachers, it’s for anyone with a curious spirit looking to transform their life! Wondering if it’s right for...
ABOUT THE SESSION Do you want to deepen your understanding of yoga? Are you thinking about becoming a yoga teacher? Power Living’s 200hr Yoga Teacher Training isn’t just for aspiring teachers, it’s for anyone with a curious spirit looking to transform their life! Wondering if it’s right for...
ABOUT THE SESSION Do you want to deepen your understanding of yoga? Are you thinking about becoming a yoga teacher? Power Living’s 200hr Yoga Teacher Training isn’t just for aspiring teachers, it’s for anyone with a curious spirit looking to transform their life! Wondering if it’s right for...
ABOUT THE SESSION Do you want to deepen your understanding of yoga? Are you thinking about becoming a yoga teacher? Power Living’s 200hr Yoga Teacher Training isn’t just for aspiring teachers, it’s for anyone with a curious spirit looking to transform their life! Wondering if it’s right for...
ABOUT THE SESSION Do you want to deepen your understanding of yoga? Are you thinking about becoming a yoga teacher? Power Living’s 200hr Yoga Teacher Training isn’t just for aspiring teachers, it’s for anyone with a curious spirit looking to transform their life! Wondering if it’s right for...