Archive

ABOUT THE EVENT Come discover the secrets of the San Bao (Three Treasures): Jing (vital essence), Qi (subtle breath and energy) and Shen (spirit). Explore your body, mind and the energy flowing through you as we discover the actions that can cause imbalances and how to...

ABOUT THE EVENT Diving below the surface of the asana to unearth their healing components which allow us to move through stuck habit, patterns, addictions, our samskaras. We'll use the potent tool of forgiveness practice woven throughout the movements to heal from the inside out. This asana...

ABOUT THE EVENT The rhythm and movement of devotion through asana can create "divine play." In this workshop, we'll explore the essence of yoga-as-union, through the dance of breath and movement.  The passionately created sequences in this workshop unlock our true nature, which does not experience...

ABOUT THE EVENT The goddess Durga embodies the attributes of fierce compassion, patience, and courage. Through aligning with her powers, we can experience the full force of divine love in its gentlest and its most ferocious forms. In this fun and fiery flow, we'll develop fearlessness...

ABOUT THE EVENT Let’s get serious about our flow. In this workshop we’ll explore the fundamentals of the Vinyasa practice. This workshop will teach you all there is to know about the Power Living sequence and will set you up for a safe, strong flow. We’ll...

Come and explore Nada Yoga (the yoga of sound), known to calm the nervous system, reduce stress, increase positive mood and heighten social connection! The benefits of this ancient practice of the repetition of sacred sounds have often been overlooked in the West. Today however,...