ABOUT THE WORKSHOP Ayurveda is the Yogi’s Life Support System and offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential. In this workshop Brad will teach you the foundations of Ayurveda and it’s love with Yoga. You...
ABOUT THE COURSE Join Chibs each week for a relaxing guided mindfulness meditation session. Class begins with a 5-minute introduction to orient students on Mindfulness Based Stress Reduction meditation. Learn skills on how to improve your meditation technique and invite more mindfulness into your everyday life. This...
ABOUT THE WORKSHOP Healing through sound is an ancient practice, understood to quieten our stress response and activate deep relaxation. Karina integrates her expertise and experience in human movement, yoga, breathwork and sound healing to create a Sound Healing and Manifestation Journey. Join us for a 90 minute...
ABOUT THE WORKSHOP In this 3-hour workshop, we will investigate a multitude of aspects that allow us to hold a safe and stable handstand. All levels are welcome and variations and modifications will be given based on your experience level. We’ll open and strengthen through an intelligent...
ABOUT THE WORKSHOP The Bandhas are energy seals or locks in the subtle body and play a significant role in energy cultivation and management. Learning the Bandhas is essential to advancing in your practiceand eventually mastering your mind. Brad will guide you into learning these 3 Bandhas...
ABOUT THE WORKSHOP Pranayama is the holding, containing and distributing of energy in the body and its main methodology is breathing techniques. We can also use Asana as an effective form of Pranayama. Its purpose is to awaken certain pranic centers and pathways to effect energy and...
ABOUT THE WORKSHOP Balancing is always happening, whether we are standing on feet, hands or both. Set to the backing of some sweet beats, this playful workshop will explore the preparatory game for nailing balancing poses. We will play with simple, safe variations that everyone can achieve,...
ABOUT THE WORKSHOP As we transition towards Winter, typically a time for introspection and introversion, nourish yourself through the gift of deep rest that is both enriching and healing. In this special workshop facilitated by Fiona Scicluna, we will spend time exploring the enduring benefits of Yoga Nidra...
ABOUT THE WORKSHOP Trying to work out how to freestand your handstand? Whether you want to handstand like you once did as a kid or to perfect a current practice, this 6 week course is for you. Taught by Troy Abraham, get ready to prepare, strengthen and...
Power Living Neutral Bay has been the home of our transformational yoga practice for 15 years! Come celebrate this epic accomplishment with the man who created it all, Duncan Peak, for an old school asana class followed by live music and BBQ! Duncan is the...