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ABOUT THE WORKSHOP Open your heart to freedom! The spine is the backbone of our yoga practice and opening our heart is the key to a life lived in freedom! This workshop will take you safely into the depths of back bending to ensure longevity in your...

Challenge yourself to change your life in 30 days | Starts Monday 27 August Are you ready to take on the 30-Day Challenge? This transformational program is divided into four weeks, focusing on yoga asana, meditation, nutrition and self-enquiry. Each week we’ll build on the learnings from the...