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ABOUT THE WORKSHOP Pranayama is the yogic technique to regulate, liberate and channeling ones Prana (vital energy) through the breath. This workshop is designed to make you familiar with the theory and practice of several techniques such as Yogic Breathing, Anuloma Viloma, Bhastrika, Bhramari and some other techniques. These...

ABOUT THE CLASS Winter is the perfect time to reflect, relax and nourish ourselves. What better way to embrace the season than with two hours of a delicious candlelit yin session blended with the healing vibes of live music? All are welcome to join Justine, Jase and...

ABOUT THE WORKSHOP Let’s get serious about our yoga practice. In this workshop we’ll explore the fundamentals of our Vinyasa practice. We will teach you all there is to know about the Power Living sequence and will set you up for a safe, strong flow. ˜  We’ll...