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Dive deeper into the container of the core with anatomy and practice. Learn to activate the intelligence of your core and harness its strength, while opening the channels between your upper and lower hemispheres, helping you experience fluidity and balanced transitions, on and off the...

Our fast-paced modern lifestyle chronically triggers and tightens the psoas – making it literally ready to run or fight. Constriction in the psoas can effect pelvic balance, lower back pain and nervous system exhaustion. The psoas is far more than a core stabilising muscle; it’s...