Make sure you’re safe on the mat with these ‘how to’ videos for some of our key yoga poses. Whether you’re a newbie or a seasoned yogi, you’ll be sure to pick up some useful insights in these mini tutorials.
WARRIOR II
Understand lower-body placement and joint alignment in Warrior II. This essential posture appears in almost every vinyasa class, making it super important to nail the correct form!
HALF PIGEON POSE
Master your alignment in this juicy hip opener – Pigeon Pose. Join Emee for this short and sweet tutorial covering correct form to protect knee integrity in this pose.
CROW POSE
Ready set CROW! Learn the foundations of this fun little arm balance with Sol. Crow isn’t all about your hands and arms and it’s time to recruit the strength of your entire body. Even if you’re not quite ready for an arm balance, check out this video for a laugh if nothing else!