Understand lower-body placement and joint alignment in Warrior II. This essential posture appears in almost every vinyasa class, making it super important to nail the correct form!
Master your alignment in this juicy hip opener – Pigeon Pose. Join Emee for this short and sweet tutorial covering correct form to protect knee integrity in this pose.
Ready set CROW! Learn the foundations of this fun little arm balance with Sol. Crow isn’t all about your hands and arms and it’s time to recruit the strength of your entire body. Even if you’re not quite ready for an arm balance, check out this video for a laugh if nothing else!