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ABOUT THE WORKSHOP Create the space for you to settle into awareness of body and mind. Shauna Hawkes will guide you through a luxurious hip and heart-opening yin practice. As you move through the postures, you will be supported by a compassionate soundscape weaved through the experience...

ABOUT THE WORKSHOP The Bandhas are energy seals or locks in the subtle body and play a significant role in energy cultivation and management. Learning the Bandhas is essential to advancing in your practice and eventually mastering your mind. Brad will guide you into learning these 3...

ABOUT THE TEACHERS MASTERCLASS    Come join Brad for a fun  but challenging Vinyasa/ParaYoga Teachers Masterclass. This class will be an opportunity to not only connect and laugh with fellow yogis but a chance to learn from a leader in modern yoga.   About Brad Brad Hay is a world class ParaYoga and...

ABOUT THE WORKSHOP   Ayurveda is the Yogi’s Life Support System and offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential. In this workshop Brad will teach you the foundations of Ayurveda and it’s love with Yoga. You...

ABOUT THE WORKSHOP Healing through sound is an ancient practice, understood to quieten our stress response and activate deep relaxation. Karina integrates her expertise and experience in human movement, yoga, breathwork and sound healing to create a Sound Healing and Manifestation Journey. Join us for a 90 minute...

ABOUT THE HANDSTAND 101 WORKSHOP In this 3-hour handstand workshop, we will investigate a multitude of aspects that allow us to hold a safe and stable handstand. All levels are welcome and variations and modifications will be given based on your experience level. We’ll open and...