Archive

The winter solstice marks the shortest day of the year. It’s the turning point from the dead of winter to the slow and gradual return to light, to longer days, to warmth, to spring. Historically, the winter solstice has been celebrated as a time of...

Some mayhem, some music, lots of movement. Cassie is back for a short visit and invites you to a practice party, just the way she likes it. Together we’ll groove through some layered yoga flow, with sequences culminating in moments of connection and play. Come prepared to...

Join Eliza Giles for a 2-hour Yin Yoga session, designed to nourish and balance your Chakras, accompanied by musician, Citadel. Each chakra corresponds with specific colours, emotions, body parts and organs and can be rebalanced through sound vibration, music and song. The postures and music will...

Asana Prepares You, Pranayama Balances You, Meditation TRANSFORMS YOU An effective meditation practice allows us to interact with all the demands of a busy life by managing the stress, anxiety and fear that manifest in our minds and our bodies. There are many things in life...

Challenge yourself to change your life in 30 days | Starts Tuesday 19June Are you ready to take on the 30-Day Challenge? This transformational program is divided into four weeks, focusing on yoga asana, meditation, nutrition and self-enquiry. Each week we’ll build on the learnings from the previous...

Dive deeper into the container of the core with anatomy and practice. Learn to activate the intelligence of your core and harness its strength, while opening the channels between your upper and lower hemispheres, helping you experience fluidity and balanced transitions, on and off the...

Our fast-paced modern lifestyle chronically triggers and tightens the psoas – making it literally ready to run or fight. Constriction in the psoas can effect pelvic balance, lower back pain and nervous system exhaustion. The psoas is far more than a core stabilising muscle; it’s...