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ABOUT THE WORKSHOP Pranayama is the yogic technique to regulate, liberate and channeling ones Prana (vital energy) through the breath. This workshop is designed to make you familiar with the theory and practice of several techniques such as Yogic Breathing, Anuloma Viloma, Bhastrika, Bhramari and some other techniques. These...

ABOUT THE WORKSHOP In the West, we're taught to think of “wisdom (panna) as something that is primarily intellectual and compassion (karuna) as something that is primarily emotional, and that these two things are separate and even incompatible. We're led to believe that meak, gentle emotion...

ABOUT THE WORKSHOP  Meditating in a quiet studio and being mindful of your breath is great, but how do you be mindful and compassionate when your partner leaves their wet laundry in the washing machine again? Meditation teacher and A—SPACE co-founder, Manoj Dias, asks us to...

ABOUT THE WORKSHOP This Winter Yin Yoga and Acupuncture workshop is a wonderful opportunity to boost and restore your energy as we move through the coldest part of the year. In Traditional Chinese Medicine, winter is about replenishing the Kidneys and Bladder Meridians. When these are depleted...

ABOUT THE WORKSHOP Break it Down Now! This workshop is the place to begin. Essential for anyone in their first few months of vinyasa practice, in this 2.5hr workshop with Kel Newstead we break down the foundations of the physical practice. With detailed techniques based on anatomical...