Archive

ABOUT THE WORKSHOP Ayurveda is the Yogi’s Life Support System and offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential. In this workshop Brad will teach you the foundations of Ayurveda and it’s love with Yoga. You...

ABOUT THE COURSE Join Chibs each week for a relaxing guided mindfulness meditation session. Class begins with a 5-minute introduction to orient students on Mindfulness Based Stress Reduction meditation. Learn skills on how to improve your meditation technique and invite more mindfulness into your everyday life. This...

ABOUT THE WORKSHOP Healing through sound is an ancient practice, understood to quieten our stress response and activate deep relaxation. Karina integrates her expertise and experience in human movement, yoga, breathwork and sound healing to create a Sound Healing and Manifestation Journey. Join us for a 90 minute...

ABOUT THE WORKSHOP In this 3-hour workshop, we will investigate a multitude of aspects that allow us to hold a safe and stable handstand. All levels are welcome and variations and modifications will be given based on your experience level. We’ll open and strengthen through an intelligent...

ABOUT THE WORKSHOP A special opportunity to help you settle after summer. Herald in the new season with a mellow yin practice focusing on the autumn meridian lines. You'll be guided by the heartfelt softness of Teresa Ho, while being sweetly serenaded by Adam's Whiting's warm guitar...

ABOUT THE WORKSHOP The Bandhas are energy seals or locks in the subtle body and play a significant role in energy cultivation and management. Learning the Bandhas is essential to advancing in your practiceand eventually mastering your mind. Brad will guide you into learning these 3 Bandhas...

ABOUT THE WORKSHOP Ayurveda is the Yogi’s Life Support System and offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential. In this workshop Brad will teach you the foundations of Ayurveda and it’s love with Yoga. You...

ABOUT THE WORKSHOP Pranayama is the holding, containing and distributing of energy in the body and its main methodology is breathing techniques. We can also use Asana as an effective form of Pranayama. Its purpose is to awaken certain pranic centers and pathways to effect energy and...