Archive

ABOUT THE EVENT Let’s strip it back and focus solely on balancing on our hands in Arm Balances 101. In 2.5hr workshop we’ll investigate the aspects that allow us to take flight in a multitude of different arm balances. We’ll investigate how the hands, wrists, shoulders and core...

ABOUT THE EVENT Saying you're not flexible enough to do yoga is like saying you're too dirty to take a bath! If you're brand new to yoga, maybe a little unsure about joining a big public class, or you just like to break things down in...

ABOUT THE EVENT Do you know the benefits of meditation? Do you need some simple tools to help set up a regular practice? In this two-hour workshop we’ll explore the science behind meditation,its benefits and practical methods, which aim to give one the opportunity to dive...

ABOUT LIMITLESS: BEYOND THE MIND A workshop that focuses on developing the attitude of unlimited potential within through the understanding of the mind, its nature and how to detach from it. We'll explore the way our mind functions, identifying causes of suffering, with practices and meditations to...

ABOUT GRACE: PRACTICE FOR LONGEVITY A slow and juicy asana practice that focusses on educating ‘how’ to practice asana safely for longevity. We will discuss some of the myths out there about flexibility and focus the discussion on how to protect your spine and other key...

The Modern Yogi Project is a 6-week challenge to make yoga and a regular practice part of your daily life. We’ll explore all elements of yoga from the physical asana, to meditation, to nutrition and self-study. WE'RE INVITING YOU TO PAUSE > REVIEW > RESET   What’s your intention...

The Modern Yogi Project is a 6-week challenge to make yoga and a regular practice part of your daily life. We’ll explore all elements of yoga from the physical asana, to meditation, to nutrition and self-study. WE'RE INVITING YOU TO PAUSE > REVIEW > RESET   What’s your intention...

The Modern Yogi Project is a 6-week challenge to make yoga and a regular practice part of your daily life. We’ll explore all elements of yoga from the physical asana, to meditation, to nutrition and self-study. WE'RE INVITING YOU TO PAUSE > REVIEW > RESET   What’s your intention...

The Modern Yogi Project is a 6-week challenge to make yoga and a regular practice part of your daily life. We’ll explore all elements of yoga from the physical asana, to meditation, to nutrition and self-study. WE'RE INVITING YOU TO PAUSE > REVIEW > RESET   What’s your intention...

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