Join us for a nourishing full moon practice and give yourself the gift of deep rest. We will spend time discussing the ancient practice of Yoga Nidra before relaxing into a deep healing practice and finish by enjoying a cup of tea and healthy treats.
The full moon is a time of heightened energy where we often feel lethargic and pulled in many directions. This time is especially important to honour our bodies and take rest. In this special workshop facilitated by Ruby we will take time out and give ourselves the gift of deep relaxation and healing.
What is Yoga Nidra?
Yoga Nidra is the science of complete relaxation and a method for expanding health and wellbeing. It is a guided practice that is completely effortless and is done lying down. Come to the workshop to find out how this ancient and simple practice can positively impact your life!