Yoga 101 – Shane Hamill – Wellington Studio

Vinyasa 101 wellington power living australia yoga shane hamill

ABOUT THE WORKSHOP

New to Yoga or keen to learn more? In this workshop we’ll explore the fundamentals of our Vinyasa flow Yoga practice.We will teach you all there is to know about the standard Power Living sequence and will set you up for a safe, strong flow.

  • We’ll introduce the principles of the Power Living asana practice; including bandha, breath and awareness
  • Get to grips with strong & safe alignment and how to use this through every yoga pose for a practise of longevity.
  • Learn in a unique and safe environment – you’ll have the space to integrate the learning into your physical bodyand work through any challenges or questions in a small group environment
  • All levels welcome.This workshop is non-heated and essential for anyone from beginner yogi to the the seasonedyogi wanting to refresh their knowledge.
  • Come PLAY, learn and have fun!

 

About Shane Hamill

Shane’s yoga journey began six years ago… attending local classes, enjoying the benefits of creating space and personal inquiry amongst the demands of work, playing music and family life as a father of three children. He attended one of Power Living’s open retreats where the approach immediately resonated with him and led to him completing his 200hr teacher training with them in 2014. Shane has a keen interest in the application of traditional yoga teachings in a modern context and in opening the door of awareness and self-inquiry to as many people as possible.

 

Limited spots available, booking highly recommended. Jump online or put your name down at the front desk.

Date

21 October 2017

Time

11:30am-2:30pm

Studio

Wellington

Teacher

Shane Hamill

Cost

$45 (10% member discount)