ABOUT THE WORKSHOP
Create the space for you to settle into awareness of body and mind.
Shauna Hawkes will guide you through a luxurious hip and heart-opening yin practice. As you move through the postures, you will be supported by a compassionate soundscape weaved through the experience by Citadel. Through the creation of space in and around you, this is your opportunity to invite in relaxation, nourishment and healing. Leave this 2 hour session stronger and brighter.
About Larissa McKay, Citadel
Citadel is a singer/songwriter/healer from the Northern Beaches of Sydney. She has played at The Mind Body Spirit Festival, Subsonic Festival and Woodford Folk Festival. She teaches singing and sound work and is passionate about creating spaces and telling stories through music that allow people to get to know their true self, let go, experience joy, healing and connection.
Shauna Hawkes arrived at Power Living in 2008. Having never practised yoga before she fell head over heels in love! Starting with the 40-day challenge, she quickly moved straight into teacher training. When completing her training she fell pregnant with her son which began her journey to teach prenatal yoga at Power Living. Shauna’s teaching is authentic and strong. Her aim is to balance the mind, body and spirit in each practice.
Limited spots available, booking highly recommended. Book online or put your name down at the front desk.
“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.”