Join Eliza Giles for a 2-hour Yin Yoga session, designed to nourish and balance your Chakras, accompanied by musician, Citadel. Each chakra corresponds with specific colours, emotions, body parts and organs and can be rebalanced through sound vibration, music and song.
The postures and music will work from the root chakra all the way up to your crown, and back to your root chakra, leaving you balanced and grounded. Following the event there will be light refreshments.
About Eliza Giles
Eliza began her journey of yoga at the age of 16. After her first yoga class she became passionate about her practice and her journey towards creating a balanced lifestyle with a new connection to herself and the world around her. Eliza started teaching to spread the valuable skills and benefits yoga offers us to improve our consciousness and our mental, physical and spiritual wellbeing.
About Larissa McKay, Citadel
Citadel is a singer/songwriter/healer from the Northern Beaches of Sydney. She has played at The Mind Body Spirit Festival, Subsonic Festival and Woodford Folk Festival. She teaches singing and sound work and is passionate about creating spaces and telling stories through music that allow people to get to know their true self, let go, experience joy, healing and connection.
“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.”