Wim Hoff Method Workshop

This is an opportunity to expand your human potential. You will come away with the tools, training, and knowledge to take back control over your happiness, health & strength or upgrade your daily practice in the Wim Hof Method.

Your experience will include teachings around why & how we use practices like the WHM, how you can influence your own physiology and how we can break through what we thought humanly possible.

The day will challenge your beliefs and conditioning whether you are looking to achieve a high level of human performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about.


Additionally, your self-investment will include:

  • A PDF overview of the WHM & Cold shower challenge
  • Access to community discounts, giveaways & events


A proven natural way to:

  • Control stress effectively
  • Boost your metabolism
  • Feel more energised
  • Boost your alkalinity
  • Reduce inflammation
  • Help combat depression and anxiety
  • Improve physical and mental performance


This is suitable for everyone, regardless of your current level of fitness or confidence. Out of precaution, people with cardiovascular issues, or any other serious health conditions should always get in touch with the instructor and consult a medical professional before starting the Wim Hof Method. If you have specific questions relating to your condition, please contact us beforehand.

Under 16 will need to come with a supervisor who is also participating.

28 March 2020

12:30 pm - 4:30 pm

Cost: $135 (10% members discount)

29 March 2020

12:30 pm - 4:30 pm

Cost: $135 (10% members discount)

Meet Johannes Egberts


Johannes Egberts is a certified WHM instructor, Oxygen Advantage trainer, free-diving coach and XPT instructor based between the Snowy Mountains and the northern beaches of Sydney. Johannes lives and breathes the Wim Hof Method and has worked with and studied under a myriad of experts in the field of health and wellness. Johannes also works directly with Wim and speaks on the WHM world tour.

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“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.”