Vinyasa 101 – Jase & Justine – Wellington Studio

ABOUT THE WORKSHOP

Let’s get serious about our yoga practice. In this workshop we’ll explore the fundamentals of our Vinyasa practice. We will teach you all there is to know about the Power Living sequence and will set you up for a safe, strong flow.

  • ˜  We’ll introduce the principles of the Power Living asana practice; including bandha, breath and awareness
  • ˜  Get to grips with Tadasana alignment and how to use this through every yoga pose
  • ˜  Learn in a unique and safe environment – you’ll have the space to integrate the learning into the physical body and work through any challenges or questions in a small group environment
  • ˜  All levels welcome. This workshop is essential for anyone within their first three months of practice and is a great refresher for the seasoned yogi
  • ˜  Come learn and have fun!

 

Limited spots available, booking highly recommended. Book online or put your name down at the front desk.

 

About Jase & Justine

Jase and Justine are co-owners and the heart of Power Living Wellington.

Jase is highly passionate about his never-ending journey of self-discovery, both on and off the mat and is stoked to be able to share all the gems he has learnt throughout his Yoga travels with his Wellington community. Jase knows how to challenge and inspire you every time you roll out your mat.

Justine is 100% Kiwi, born and bred in Aotearoa (New Zealand). A mother of three children including identical twin boys and a daughter, Justine first came to Yoga while pregnant with Ruby in 2003. Yoga combines the physical, mental and spiritual practice that nurtured her through early motherhood and later inspired the leap into 200hr teacher training with Power Living.

In these 101 workshops, Jase and Justine will share their absolute passion for the practice and help you get to grips with safety on the mat, all in a palyful and lighthearted way.

 

“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.” 

Date

23 June 2018

Time

11:30am-2:00pm

Studio

Wellington

Teacher

Jase & Justine

Cost

$45 (10% member discount)