Vinyasa 101 – Maud Leger – Fitzroy Studio

Vinyasa 101 fitzroy power living australia yoga maud leger

ABOUT THE EVENT

Let’s get serious about our flow. In this workshop we’ll explore the fundamentals of the Vinyasa practice. This workshop will teach you all there is to know about the Power Living sequence and will set you up for a safe, strong flow.

  • We’ll introduce the five principles of the Power Living asana practice; including bandha, breath and awareness Get to grips with Tadasana alignment and how to use this through every yoga pose
  • Learn in a unique and safe environment – you’ll have the space to integrate the learning into the physical body and work through any challenges or questions in a small group environment
  • All levels welcome.This workshop is essential for anyone within their first three months of practice and is a great refresher for the seasoned yogi
  • Come PLAY, learn and have fun!

 

ABOUT MAUD LEGER

Maud first trained in Iyengar Yoga in Paris with Alex Onfroy before relocating to Australia in 2012 and completing her certification with Power Living. She has since continued training with internationally acclaimed teachers like Megan Currie,Tiffany Cruikshank,Ana Forest, Cameron Shayne, Régine Chopinot. Maud recently spent time in Rishikesh, India training with Iyengar Yoga Master, Usha Devi. Maud brings a grounding and nurturing energy to her classes.

“When students walk out of my class I hope they feel inspired, embodied and fearless of being themselves.”

Date

22 October 2017

Time

1:00-4:00pm

Studio

Fitzroy

Teacher

Maud Leger

Cost

$45 (10% discount for members)

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