ABOUT THE WORKSHOP
Let’s get serious about our flow. In this workshop we’ll explore the fundamentals of the Vinyasa practice. This workshop will teach you all there is to know about the Power Living sequence and will set you up for a safe, strong flow.
Limited spots available, booking highly recommended. Jump online or put your name down at the front desk.
Reluctantly dragged into a yoga class early 2010 it wasn’t long until Kara decide this was something she loved, despite being the un-coordinated beginner wearing socks and shoes in the back of the classroom. Kara immediately knew that yoga was something that would help her combat the stress of everyday life. Kara teaches with safe alignment and encourages you to push your own limitations. She definitely doesn’t take herself too seriously and believes yoga should feel good and be fun.