Vinyasa 101 – Kara Wheatley – Fitzroy Studio

vinyasa 101 fitzroy power living australia yoga kara wheatley


Let’s get serious about our flow. In this workshop we’ll explore the fundamentals of the Vinyasa practice. This workshop will teach you all there is to know about the Power Living sequence and will set you up for a safe, strong flow.

  • ˜  We’ll introduce the five principles of the Power Living asana practice; including bandha, breath and awareness
  • ˜  Get to grips with Tadasana alignment and how to use this through every yoga pose
  • ˜  Learn in a unique and safe environment – you’ll have the space to integrate the learning into the physical bodyand work through any challenges or questions in a small group environment
  • ˜  All levels welcome.This workshop is essential for anyone within their first three months of practice and is a great refresher for the seasoned yogi
  • ˜  Come PLAY, learn and have fun!

Limited spots available, booking highly recommended. Jump online or put your name down at the front desk.


About Kara

Reluctantly dragged into a yoga class early 2010 it wasn’t long until Kara decide this was something she loved, despite being the un-coordinated beginner wearing socks and shoes in the back of the classroom. Kara immediately knew that yoga was something that would help her combat the stress of everyday life. Kara teaches with safe alignment and encourages you to push your own limitations. She definitely doesn’t take herself too seriously and believes yoga should feel good and be fun.


2 June 2018






Kara Wheatley


$45 (10% member discount)