Vinyasa 101 – Drew Wilson – Fitzroy Studio

Vinyasa 101 - Power Living Australia

ABOUT THE WORKSHOP

Let’s get serious about our flow. In this workshop we’ll explore the fundamentals of the Vinyasa practice. This workshop will teach you all there is to know about the Power Living sequence and will set you up for a safe, strong flow.

  • ˜  We’ll introduce the five principles of the Power Living asana practice; including bandha, breath and awareness
  • ˜  Get to grips with Tadasana alignment and how to use this through every yoga pose
  • ˜  Learn in a unique and safe environment – you’ll have the space to integrate the learning into the physical bodyand work through any challenges or questions in a small group environment
  • ˜  All levels welcome.This workshop is essential for anyone within their first three months of practice and is a great refresher for the seasoned yogi
  • ˜  Come PLAY, learn and have fun!

 

Limited spots available, booking highly recommended. Book online or put your name down at the front desk.

 

About Drew

Drew appreciates a compassionate and challenging class that allows students to step out of their comfort zones and step in to their hearts. He believes that we learn an incredible amount about ourselves when we practice facing discomfort with love. He’s not afraid to drop a terrible joke during class either.

 

“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.” 

Date

2 September 2018

Time

1:00pm-3:30pm

Studio

Fitzroy

Teacher

Drew Wilson

Cost

$45 (10% member discount)