Vinyasa 101

with Tracey McConnell

Let’s get into the flow! In this workshop, we’ll explore the fundamentals of the vinyasa flow practice. This workshop will teach you everything you need to know about the Power Living sequence to set you up for a safe, strong flow.

— We’ll introduce you to the principles of the Power Living asana practice including bandha, breath and awareness.

— Learn the Tadasana alignment and how to use this through every yoga pose.

— All levels welcome! This workshop is essential for anyone within their first three months of practice and is a great refresher for the seasoned yogi.

Date: 17 Apr 2020

Time: 12:45pm to 2:45pm

Location: Neutral Bay Studio

Cost: $49 (10% member discount)

Meet Tracey


Tracey has been practising yoga for around 11 years (with a couple of breaks whilst she had her children). Since being in Australia she has practiced various types of yoga and can always find benefits from them all, but Power Living is her home base now. She loves being on the mat and it has slowly transformed her life… She finally got the space in her life to do Teacher Training with Power Living in 2014, and this has led her down a new path in life and she is loving it!

Tracey was looking for something she was passionate about and loves how it has opened her up to take a good look at herself, and she is happy to be helping others do the same. Tracey is in awe of the transformational aspect of yoga both physically and mentally.  The journey of yoga is a fluid situation that never ends and is a constantly ebbing and flowing.

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“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.”