Vinyasa 101 – Fiona Scicluna – Neutral Bay Studio

ABOUT THE WORKSHOP

Let’s get serious about our flow. In this workshop we’ll explore the fundamentals of the Vinyasa practice. This workshop will teach you all there is to know about the Power Living sequence and will set you up for a safe, strong flow.

  • We’ll introduce the principles of the Power Living asana practice; including bandha, breath and awareness
  • Get to grips with strong & safe alignment and how to use this through every yoga pose for a practise of longevity.
  • Learn in a unique and safe environment – you’ll have the space to integrate the learning into your physical bodyand work through any challenges or questions in a small group environment
  • All levels welcome.This workshop is non-heated and essential for anyone from beginner yogi to the the seasonedyogi wanting to refresh their knowledge.
  • Come PLAY, learn and have fun!

 

About Fiona Scicluna

Fiona is passionate about movement and loves that she has found the space to move and express herself unapologetically. It is through yoga that she has also found the power and beauty of stillness. Fiona believes that yoga is the dance and the connection between movement, breath and stillness that allows us to discover who we are and ultimately be who we are.

 

Limited spots available, booking highly recommended. Jump online or put your name down at the front desk.

Date

10 February 2018

Time

1:00pm-4:00pm

Studio

Neutral Bay

Teacher

Fiona Scicluna

Cost

$45 (10% member discount)