Vinyasa 101 – Tracey McConnell – Manly Studio

Vinyasa 101 Manly Beach Studio

ABOUT THE WORKSHOP

Let’s get into the flow. In this workshop we’ll explore the fundamentals of the Vinyasa practice. This workshop will teach you all there is to know about the Power Living sequence and will set you up for a safe, strong flow.

  • We’ll introduce you to the five principles of the Power Living asana practice including bandha, breath and awareness.
  • Learn the tadasana alignment and how to use this through every yoga pose.
  • All levels welcome! This workshop is essential for anyone within their first three months of practice and is a great refresher for the seasoned yogi.

 

About Tracey

Tracey has been practising yoga for around 11 years (with a couple of breaks whilst she had her children). Since being in Australia she has practiced various types of yoga and can always find benefits from them all, but Power Living is her home base now. She loves being on the mat and it has slowly transformed her life… She finally got the space in her life to do Teacher Training with Power Living in 2014, and this has led her down a new path in life and she is loving it! Tracey was looking for something she was passionate about and loves how it has opened her up to take a good look at herself, and she is happy to be helping others do the same. Tracey is in awe of the transformational aspect of yoga both physically and mentally.  The journey of yoga is a fluid situation that never ends and is a constantly ebbing and flowing.

 

Limited spots available, booking highly recommended. Book online or put your name down at the front desk.

 

“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.” 

Date

1 December 2018

Time

1:00pm - 4:00pm

Studio

Manly Beach

Teacher

Tracey McConnell

Cost

$45 (10% member discount)