Vinyasa 101 – Sol Ulbrich – Bondi Beach Studio

Vinyasa 101 Sol ulbrich power living australia yoga workshop beginner yoga

ABOUT THE WORKSHOP

Let’s get serious about our flow. In this workshop we’ll explore the fundamentals of the Vinyasa practice. This workshop will teach you all there is to know about the Power Living sequence and will set you up for a safe, strong flow.

  • We’ll introduce the principles of the Power Living asana practice; including bandha, breath and awareness
  • Get to grips with strong & safe alignment and how to use this through every yoga pose for a practise of longevity.
  • Learn in a unique and safe environment – you’ll have the space to integrate the learning into your physical bodyand work through any challenges or questions in a small group environment
  • All levels welcome.This workshop is non-heated and essential for anyone from beginner yogi to the the seasonedyogi wanting to refresh their knowledge.
  • Come PLAY, learn and have fun!

 

About Sol Ulbrich

Commencing yoga studies in 1999, Sol practiced Ashtanga Yoga with David and Simi Roche and Hatha and Shadow Yoga with Gary Cook. He continued practicing in varied forms appreciating the powerful healing yoga provides. Arriving at Power Living in 2006, Sol found his spiritual home amongst a generous spirited, contemporary yoga community. Completing his teacher training certification with Power Living, Sol joined the Power Living crew in 2007. He is now a senior facilitator and the Training and Development Manager for Power Living Australia.

Limited spots available, booking highly recommended. Jump online or put your name down at the front desk.

Date

3 February 2018

Time

1:00pm-4:00pm

Studio

Bondi Beach

Teacher

Sol Ulbrich

Cost

$45 (10% member discount)