The Ties That Bind – A Myofascial Release Training

with Adam Whiting via Livestream

This training is an in-depth journey into the anatomy of fascia: what it is made of and how it behaves, reacts and responds to movement, stillness and stimulus.

Through lectures, discussions, practices and hands on-learning, we will traverse the myofascial trains and large muscle groups. Using balls, rollers and blocks, we’ll explore how to effectively manipulate this tissue for better movement, mobility and overall health.

Course Topics include:

The Anatomy of Fascia

– Key components of Fascia
– Differentiating the layers of Fascia and their various functions
– Fascial Trains: How fascia connects and supports every system in the body

 

Myofascial Release: Tools and Techniques

– Practice and workshopping of bandha, muscle groups and types of contraction
– Muscle groups, muscle shapes and muscle group functions

 

Practical Applications

– Learn how to integrate the Myofascial Release practice into your daily movement regimen.

 

Dates and Times:

This training takes place live, not pre-recorded, via the Power Living Adelaide livestream. This means you are learning and working in real time with your teacher and peers, rather than on your own. You are accountable to attend the live practices and lectures, and the training is a completely collaborative and connected experience.

 

Materials:

1 Pair of MFR Tune Up Balls
1 Roller
2 Yoga Blocks

 

Daily Schedule:

90-minute Vinyasa practice with workshops, feedback and Q&A
2-3hr exploration and applications of MFR techniques through the lens of the fascial trains.
Throughout the weekdays students will be given a private study component
including:

  • Daily MFR home practice
  • Journal prompts tracking the effects of the practice
  • Assigned reading on anatomy and myofascial release

Homework can be submitted for feedback and marking by the teaching team.

 

Certification

This 30hr course is open to all yoga practitioners. RYTS are eligible to receive 30hrs Continuing Education points with Yoga Alliance and Yoga Australia.

 

Cost:

Cost: $699 in-studio / $599 via livestream (members only 10% discount)
Payment plan available

Date: 24 - 26 July + 31 July, 1 & 2 Aug

Time: 8am - 12pm daily

Location: Online

Cost: $699 in-studio / $599 via livestream (members only 10% discount)

Meet Adam

 

One of the first things that people recognize of Adam Whiting (eRYT-500, YACEP, 1 Giant Mind Certified Meditation Teacher) is his laugh. Students say that they can hear it rolling down the street as they approach the studio to practice one of his classes. His smile is generous and immediate and his passion for yoga is contagious. Adam leads classes, workshops and trainings that are full of anatomical precision, intelligent sequencing, and potent philosophy. He has practiced and trained in various styles of yoga, including Tantra, Ashtanga, Anusara and Vinyasa. His musical training is integrated throughout his teachings in spirited kirtans and soft serenades in savasana. Adam has spent the last decade teaching classes, workshops and leading retreats and trainings throughout the United States, Australia and Asia. He now resides in Adelaide, Australia where he teaches at Power Living Adelaide.

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“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.”