The Art of Letting Go – Adam Whiting – Manly Studio

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ABOUT THE EVENT

The words “Just Let Go” commonly fall from the lips of yoga teachers in studios around the world. But what does that actually mean and is it that easy? In this three hour workshop, we will combine modern science, ancient wisdom and intense asana to learn the skills and acquire the tools to truly release the dead weight that is holding us down and holding us back. Part discussion, part meditation and pranayama, and part asana, expect to learn skills that will help you break free from the gravitational pull of the past.

  • —Learn meditation techniques that assist in clearing past and current anchors weighing you down
  • Acquire tools to help assist the nervous system in times of stress
  • Use Asana and Movement to understand the neurophysiology of Trauma
  • Learn to harness the power of the breath to shift your energy

This workshop will sell out, jump online or chat to the front desk to book your spot!

ABOUT ADAM WHITING
As a voracious student of yogic theory and practice, Adam has studied and practiced with Rod Stryker, Pandit Rajmani Tigunait, Tiffany Cruikshank, Dice Iida-Klein, Briohny Smyth and Baron Baptiste. The resulting culmination of his diverse yoga study is a teaching style that artfully blends anatomical precision with powerful, energetic emotion and yogic tradition. Adam is also partial to breaking down and inverting the flow with a focus on advanced arm balances and inversions.

Date

14 October 2017

Time

1:00-4:00pm

Studio

Manly

Teacher

Adam Whiting

Cost

$59 (10% discount for members)