Spine 101 with Leigh Houghton – Fitzroy Studio

spine 101 power living australia yoga fitzroy melbourne

ABOUT THE EVENT

The spine is the backbone of our yoga practice.This workshop will take you safely into the depths of back bending to ensure longevity in your practice and safety on the mat.

  • Learn the building blocks of alignment and strength to safely practice back bending as part of Power Living’s Vinyasa flow.
  • Explore the principles of back bending in Upward Facing Dog and how you can then carry these through to more advanced variations.
  • Understand how to enter into heart opening postures with awareness.
  • Have the opportunity to ask questions and workshop special postures in an open, safe environment.
  • Suitable for all levels of practitioner.This workshop is essential for anyone within their first three months of practice. It’s also great for the experienced yogi looking for a refresher or how to take their practice to the next level.

    Come PLAY, learn and have fun!

 

ABOUT LEIGH

Leigh is a Senior facilitator, has been teaching for six years and has been a dedicated student for nine. He has a realistic approach to the yoga practice understanding that everybody is different and uses his love and understanding of anatomy with a light-hearted approach to make you feel at ease while you explore your body’s capabilities. His love of the physical practice and passion for alignment has led him to further study and he’s currently working towards his 500hr RYT status.

To reserve you space jump online or chat to the crew at the front desk.

Date

3 June 2017

Time

1:00-4:00pm

Studio

Fitzroy

Teacher

Leigh Houghton

Cost

$45 (10% discount for members)

BOOK NOW

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