Spine 101 – Justine Hamill – Wellington Studio

Spine 101 - Power Living New Zealand

ABOUT THE WORKSHOP

Open your heart to freedom!

The spine is the backbone of our yoga practice and opening our heart is the key to a life lived in freedom! This workshop will take you safely into the depths of back bending to ensure longevity in your practice and safety on the mat.

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  • Learn the building blocks of alignment and strength to safely practice back bending as part of Power Living’s Vinyasa flow.
  • Explore the principles of back bending in Upward Facing Dog and how you can then carry these through to more advanced variations.
  • Understand how to enter into heart opening postures with anatomical and energetic awareness.
  • Learn about the philosophy of living a “heart lead life”, as well as the process of clearing our heart chakra blocks to live a life of freedom.
  • Have the opportunity to ask questions and workshop special postures in an open, safe environment.

 

About Justine

Justine brings a variety of skills and experience to her teaching. A 42 year old mother of 3, trained in psychotherapy as well as 8 years experience as a Yoga Teacher who is 100% committed to living her Yoga on and off the mat. With a real sense of compassion and understanding Justine holds a safe yet strong space for your Yoga journey to unfold.

As New Zealand co-owner and studio manager Justine wears a variety of hats from teaching regular studio classes, managing the studio, facilitating workshops and 200hr teacher trainings as well as running community events for the local Wellington Power Living family. “I love that I get to connect with students on all parts of their Yoga journey, to hold space, watch them grow and create a community full of love and connection right here in New Zealand”.

 

Limited spots available, booking highly recommended. Book online or put your name down at the front desk.

 

“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.” 

Date

8 September 2018

Time

12:00pm-2:30pm

Studio

Wellington

Teacher

Justine Hamill

Cost

$45 (10% member discount)