So often we get lost in perfecting each pose that we tend to disconnect during the movement between the poses. This semi-stagnant secession creates discontinuity in both our mind and body. This workshop will focus on the space between poses, and how to tie the practice together to become a continual evolution of movement. Walk away with a sense of how you can use this knowledge both in your asana practice and in life, as you become more mindful to the space between in any given moment of your life.
About Troy Abraham
A much-loved member of the Power Living crew, Troy’s powerful teaching style inspires his students to use yoga as a tool to discover the most connected version of themselves. Troy found yoga as a means to complement surfing and snowboarding, and he is committed to guide you through a strong and balanced yoga class, with a breadth of guidance you can use on and off the mat.
Limited spots available, booking highly recommended. Book online or put your name down at the front desk.
“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.”