ABOUT THE WORKSHOP
Healing through sound is an ancient practice, understood to quieten our stress response and activate deep relaxation. Karina integrates her expertise and experience in human movement, yoga, breathwork and sound healing to create a Sound Healing and Manifestation Journey.
Join us for a 90 minute journey into meditation, sounds and journaling. The event will begin with a guided meditation to allow you drop into your body. Once grounded and present, allow yourself to be immersed in the vibrational sounds of crystal bowls, chimes, and the beautiful vocals of Karina Pupo. Once deeply connected to your body and self, you’ll be guided through a manifestation visualisation practice. From this space of clarity and space, enjoy the opportunity to journal, reflect, and set intentions for the times ahead.
Karina’s passion lies in empowerment, honouring her students by creating a safe space of love and connection. She has a Bachelor in Human Movement and Health Education, with over 10 years’ experience in the Health and Education industry, focussing in welfare and mental health. Karina believes the process of letting go is not limited to the mind, that the most effective forms of release and healing occur when the body and mind are addressed as a union.
Limited spots available, booking highly recommended. Book online or put your name down at the front desk.
“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.”