We’ll start with a review of the complex anatomy of the shoulder girdle and rotator cuff muscles that control this area, the impact of skeletal variation and how we can train to overcome and accept the obstacles. The discussion will also include a look at heart opening sutras, the energy centres (chakras) located in this region, their phsyco-somatic relationship to our emotional wellbeing and techniques to work with this area.
ABOUT DUNCAN PEAK
Duncan is the founder of Power Living with over 15 years of teaching experience and 20 years personal practice. Over the last decade he has successfully pioneered contemporary yoga styles to Australian shores and sets the highest standard in asana facilitation, teacher trainings and yoga retreat delivery in the country. Whilst Duncan was introduced to Raja Yoga in his teens to deal with stress and grief, he smashes the stereotype of what a yogi should be and rather focuses on being himself and creating a methodology inspired by ancient teachings that he believes is relevant for today’s world.