Are you ready to learn the art of handstands? Whether you want to handstand like you once did as a kid or to perfect a current practice, this 6 week course is for you. Taught by Tamsin Ash, get ready to prepare, strengthen and condition the body for a happy handstand.
Expect to target core strength, mobility exercises, psoas conditioning and more to create the necessary foundations to master and refine your handstand away from the wall.
This is a physically strong and challenging course and isn’t suitable for those who are pregnant, nursing injuries or who are not in athletic physical condition.
First stepping into the Power Living studio in Manly in 2010, Tamsin discovered a challenging and energetic practice as well as a fun and welcoming community and quickly became a regular at the studio. Tamsin found that her practice allowed her to work on her physical and mental well being, whilst building inner and outer strength to help her deal with all aspects of her life.
Tamsin’s passion for yoga continued to grow and in 2013 she completed her 200 hour teacher training with Power Living and went on to continue her studies with Baron Baptiste in 2014.
Through her teaching, Tamsin is dedicated to sharing her passion and experiences to inspire and help others. She has now left her corporate life to make yoga her full time focus.
“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.”