Screen life or bad posture have a way of encouraging the front of the body to hunch in. The more you can expand your sternum and relieve upper body tension, the easier you can breathe, create better circulation, regulate anxiety and so much more. In this workshop, expect to work with essential rotations and shoulder extensions in the ultimate chest-opening masterclass.
The workshop will bring the best of FUNctional anatomy, focused asana, guidance in assisting and therapeutic practices to nurture you into more inspired and creative teaching and/or personal practice.
The Masterclass is open to students of all levels looking for fun, challenge and a chance to practice with a world renown teacher!
Known as a Teacher’s Teacher, Annie has created a well-respected system of Teaching Methodology, SmartFLOW Yoga. She has the ability to educate her students on a very subtle and discerning level, marrying precision with exploration and challenge with play. You will be tested to your edge, physically and mentally, laugh out loud, and settle into a compassionate and satisfying state of presence.
“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.”