Annie Carpenter brings her teaching methodology known as SmartFLOW yoga to Power Living this November. Expect to meld precision with exploration, challenge with play, and traditional rigour with modern flow as you find your edges both physically and mentally. Shoulders are one of the main areas where we hold stress and tension, especially if we work in front of a screen each day. This is your opportunity to experience a true shoulder-opening practice focusing on both shoulder flexion and the necessary core work it requires.
The workshop will bring the best of FUNctional anatomy, focused asana, guidance in assisting and therapeutic practices to nurture you into more inspired and creative teaching and/or personal practice.
The Masterclass is open to students of all levels looking for fun, challenge and a chance to practice with a world renown teacher!
Known as a Teacher’s Teacher, Annie has created a well-respected system of Teaching Methodology, SmartFLOW Yoga. She has the ability to educate her students on a very subtle and discerning level, marrying precision with exploration and challenge with play. You will be tested to your edge, physically and mentally, laugh out loud, and settle into a compassionate and satisfying state of presence.
“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.”