Salute the Sun with Troy Abraham – Manly Beach Studio

sun salute

ABOUT THE SALUTE THE SUN WORKSHOP

 

Our Foundations of Yoga workshops take you through the core elements of practice: asana, pranayama and/or meditation. They are invaluable introductions for beginners and a vital returning to the basics  for advanced students. This workshop will teach you everything you need to know to set you up for a safe, strong flow. 

 

  • We’ll introduce you to the principles of the Power Living asana practice including bandha, breath and awareness.
  • Learn the Tadasana alignment and how to use this through every yoga pose.

  • All levels welcome! This workshop is essential for anyone within their first three months of practice and is a great refresher for the seasoned yogi. 
  • Refine your technique and understanding to elevate the progression of your practice.

 

 

About Troy:

Troy Abraham is a senior Yoga Facilitator at Power Living. His aim is to empower his students to use yoga as a tool for discovering the most connected versions of themselves. With 10 years teaching experience, resulting in over 15,000 hours in the classroom, Troy has benefited from travelling and being mentored by his teacher, Baron Baptiste for 3 years.

 

“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.” 

Date

14 September 2019

Time

2:00pm - 4:00pm

Studio

Manly
Studio 1

Teacher

Troy Abraham

Cost

$45
10% members discount