Do you experience tightness, stiffness or lack of mobility in the body? Yoga is great, but often we need a more targeted approach to deeply release and restore. In this therapeutic two hour workshop with Mimi, you’ll learn effective ways to use myofascial therapy balls to shift blockages in the fascia – the connective tissues that weaves through the body. Combining some gentle movement and using specific actions with the balls, you’ll leave feeling restored, unravelled and ready for your next class.
Yoga has taken Mimi to so many places. She found her inner strength when she began yoga in 2012. No longer needing to hide from the crowd, yoga gave her the personal freedom to express herself on the mat. This desire led her in 2013 to a 200 hour teacher training with Power Living’s own Duncan Peak, followed in 2017 by 300 hour teacher training with Bryce Yoga. The asana practice of arm balances and inversions has captured her for years and to return home, she resides in her yin practice.
“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.”