Our fast-paced modern lifestyle chronically triggers and tightens the psoas – making it literally ready to run or fight. Constriction in the psoas can effect pelvic balance, lower back pain and nervous system exhaustion. The psoas is far more than a core stabilising muscle; it’s an organ of perception composed of bio-intelligent tissue and literally embodies our deepest urge for survival. Part theory and part asana, open to all levels.
About Nikki Ralston
Nikki Ralston is a natural teacher who has been working with the human body for the last 18 years, her passion for yoga, movement and anatomical understanding shines through and is infectious to others. She has devised her own ‘Ralston Method’ which provides life enhancing practices. Her physical asana practice combines the best elements of hatha, vinyasa, precision alignment and mindfulness teachings. Nikki’s classes are strong yet grounded, guiding her students to gain a deeper understanding of themselves, giving skilled yet simple cues from her deep understanding of the human body and subtle energies, creates a transformative experience and a practice that lasts a lifetime.
“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.”