Pranayama is the yogic technique to regulate, liberate and channeling ones Prana (vital energy) through the breath.
This workshop is designed to make you familiar with the theory and practice of several techniques such as Yogic Breathing, Anuloma Viloma, Bhastrika, Bhramari and some other techniques.
These are proven to enhance your health, boost your immunity, lung capacity, calm the mind, help to relief anxiety, stress, depression.
Experience in a safe environment and learn its intimate relationship with life and how it deepens your yoga practice.
We will finish with a blissful meditation and relaxation to integrate what you have learnt.
Limited spots available, booking highly recommended. Book online or put your name down at the front desk.
“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.”